Longan Fruit Guide
Some Things that You Should Know About the Longan Fruit
You must know that the longan fruit is referred to as the dragon eye fruit because of the white eye shaped mark found on the pit that appears as pupil in the big eye. You have to know that the longan fruit is soft and this is also a lot smaller when comparing it to the lychee fruit. This comes with a brown color and this is also called as little brothers of the lychee fruit. Know that the fruit's scientific name is Dimocarpus longan and this is from China and has spread across the globe and such is now widely cultivated in India, Thailand as well as other countries that are in Asia. Know that longan is available in the summer season and you will be able to find this dried or raw.
The longans come with brown and also fragile skin. Such has that sensitive and translucent white flesh that comes with musky grape like flavor, which encases a tiny black seed.
Dragon Eye Fruit is actually rich in Vitamin C which is equivalent to 80 percent of the daily requirements. Be aware that the minerals included are potassium, magnesium, phosphorus and iron. Know that this is rich in Vitamin A as well as the important antioxidants too.
Know that the longan fruits are popular due to the medical benefits. There are many health benefits possessed by the fresh and also delicious longans. The Longan fruit really does great wonders to the nerve problems and such is highly recommended as an anti-depressant. Such fruit can give soothing effect to the nerves and they are proven to improve the nerve function, minimize fatigue and lower the irritability. The longans could treat insomnia, neurasthenic and neurosis and they can deal with sleeping disorder.
Longans could improve the wound healing capacity and enhance the longevity. Together with the polyphenols, such can help combat the free radicals in the body and can prevent cell damage as well. Also, such can help in reducing the risk of developing various types of cancer. To know more about longan, visit https://en.wikipedia.org/wiki/Longan.
The longan can improve the circulation and also increase the iron assimilation in the body. This can help in preventing the occurrence of anemia. Also, you should know that such is a great energy enhancer and this is a great Qi tonic which could raise long term energy. Being a Qi tonic, this may be used to alleviate sleeplessness, memory lapse as well as anxiety which are the outcome of the blood and the Qi deficiency.
You must know that this fruit is low in fats as well as calories and such is a great option for those who want to cut down fats from their body. Longans have complex carbohydrates which can raise the energy as well as improve stamina and minimize food cravings you have.